Pea Protein Powder

Protein powders are popular supplements that come in various types, each with unique benefits. Here's an overview:

Types of Protein Powder

1. Whey Protein

   • Source: Derived from milk during cheese production.

   • Benefits:

     • Quickly absorbed by the body.

     • High in essential amino acids, including leucine, which is crucial for muscle growth.

     • Supports muscle recovery and growth.

     • Often available in various flavors and formulations (isolate, concentrate, hydrolysate).

2. Casein Protein

   • Source: Also derived from milk, but digested more slowly than whey.

   • Benefits:

     • Provides a steady release of amino acids.

     • Ideal for nighttime use to prevent muscle breakdown during sleep.

     • Helps in muscle recovery.

3. Soy Protein

   • Source: Extracted from soybeans.

   • Benefits:

     • Complete protein with all essential amino acids.

     • Suitable for vegetarians and vegans.

     • Contains isoflavones, which may have additional health benefits, such as supporting heart health.